Female Fitness Motivation - Amazing Girls 2018

7 Tips for Fitness Women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:

1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.

2. Set realistic targets. Wouldn't you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic.

3. Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.

4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished.

5. Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum.

6. Be flexible and perform a variety of exercises.  Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally.

7. Be Motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this you also need to be consistent in demonstrating your skills.

Not all programs work for all types of people. There is no workout that is best for everyone. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self-discipline, keep yourself motivated and work harder everyday and add variety. Doing these things, you will discover that a lot of programs will work for you.

Fitness Modeling and How to Make Your Dreams Come True

Fitness Modeling and How to Make Your Dreams Come True

Many of the women, and even men, of today’s generation have at one point or another dreamed of being a fitness model. Many have actually taken considerable effort and time just to gain a place in the so called “fitness modeling world.”

Fitness modeling means having a great body, a body that you can be proud of and something that will make people’s heads turn the second time around. It revolves around tuning one’s physique to be more appealing and to be in the right shape. The ultimate purpose of this is attention. If you are noticed, then that is something. However, the kind and the quality of attention that you will get will matter a lot. The endeavor to be a fitness model does not only require a person to have a great shape and to be in a great health. It requires the total tuning of the individual – the body and the will.

The fitness modeling world is already crowded with aspirants and hopefuls. If you are serious about having a place in this seemingly too crowded arena, you have to be tough and must look straight into the facts. You need the right information and the right mindset.

A perfect body is the key, but it is not enough. It only counts little. You may have the most beautiful body, but this may not meet your expectations. One of the primary things that you will have to consider is the camera and the audience. If you have always projected a good image and if the lenses seem to love you, then you have an edge. You also have to consider something unique about you that might set you apart from the rest. Many people have seen themselves in success long before they have actually ventured out and tried it on the fitness modeling field, only to find out that they look like everybody else in the industry. So, it is always important that you have something really unique to boast, something that will make you remembered even in the midst of other models.

In the actual fitness modeling world, you will find that many of the seemingly small and trivial things that you used to ignore will also matter. How well do you take care of yourself? Very simple and seemingly unnoticeable things like your nails may count a lot. Loving yourself and taking care of your body is very important.

There are also a lot of small and simple skills that you must know. Proper grooming, the right taste and style in clothing, as well as proper hygiene, are important. The most necessary thing to being a fitness model is to have the right kind of personality. Everything that is within you will be reflected once you face the crowd and the camera, and that will define the entire you. Once you are there, you will be a mergence of your body and your soul.

If you have the spirit and the will, and if you know you are in the right path, then the fitness modeling world awaits you with all its glamour and excitement.

South African lady shares sexy photos to prove she is sexier than the N800k sex doll

After the photos of a new sex doll which will be sold for over N800k went viral, a South African blogger took to her Twitter page to share sexy photos to prove that she is sexier. 

Cee C: BBN housemate’s sister speaks up for the first time

In her sweet Instagram post, Cee C's sister stated that she loves her sister even though she may have done some things in the house that she does not approve.

Her treatment of Tobi has only served to make things worse.

Cynthia Nwadiora popularly known as Cee.C has quickly garnered the hatred of Nigerians because of her behaviour on the Big Brother Naija show.

But just when it was beginning to seem like the whole world has turned their back on her, Cee C’s sister wants her to know that she still loves her.

Her older sister has also been doing an awesome job of handling Cee C’s page that has been pummelled with all sorts of insults and hate messages.

However, she is finally fed up with the drama and has chosen to speak up.

In her sweet Instagram post, she stated that she loves her sister even though she may have done some things in the house that she does not approve.

Read her post below:

Cee C and Tobi

Tobi has since made a name for himself albeit for all the wrong reasons. Cee C’s maltreatment of the young ,am has made him the butt of jokes on social media

So much so that Davido tweeted about it, trolling Tobi with the wordings of his song, ‘FIA’.

However, the tables were turned on Cee C when Tobi walked out on her during one of her tantrums and Twitter Nigeria cannot have enough of the moment.

The ‘breakup’ has seen several fans of Tobi hailing his move while others literally troll Cee-C, who has always nagged about one thing or the other while the relationship lasted.

Few viewers were already waiting for the breakup when the two had intimate talks about the next step of their relationship on Sunday night, February 18, 2018 after eviction when Cee-C had told Tobi that she would be selfish and would want to try new things outside Tobi in the house.

This is coming after barely four days after the pair shared an intimate kiss as they finally let loose to pour out their emotions and feelings for each other.

Tobi and Cee C make out

Ever since their first kiss, some viewers have been rooting for #Ceebi. However, Cee C is still not comfortable with Tobi mingling with other ladies.

They got into their usual kind of conversations, which often ends with Tobi begging. Cee C told Tobi that they were over and had to take things slow.

It came as a shock when viewers saw the two cuddling and kissing under the sheets at night.

German woman gets a ribs removed to get her waist so tiny it's crazy to look at..

German singer and actress, Sophia Vegas, had four ribs removed to create the smallest waist.

She was spotted showing off one of the World’s smallest waists while out in Beverly Hills this week. Her waist is 18.5 inches.

Why Vida Guerra is not married?

Why Vida Guerra is not married?

Many Vida Guerra fans have wondered why this beautiful woman has not married, some think it is by personal decision and others say the reason is that men are afraid of her.

Vida Guerra is one of those internet women, she is one of the most famous latina models that internet has.

She’s a wifey material.

From her beginnings as a model in the Latino program of Univision El Gordo y la Flaca, Vida Guerra always attracted the attention of the male and female public. She is a beautiful woman with an almost perfect body, with a lot of talent and she is also considered an intelligent person.

Vida had strong friendship ties with another Latin bomb called Dorismar, it was said that both models had problems and Vida Guerra betrayed Dorismar denouncing her to immigration and she was deported from the United States. Vida Guerra always saw Dorismas as an enemy and obstacle in her emerging career as a professional model and tv celeb, so she decided to play the black card.

Her boyfriends

The story of boyfriends in Vida Guerra life is public and notorious, the model was seen dating Frankie J in 2005; she maintained a short relation with Derek Jeter which was one of the best relations that she had $$$; another relationship very beneficial for her economically was with Jeremy Shockey former player of the NFL; and finally during 2008 she was the girlfriend of Chris Evans.

Currently nobody know an official pair to Vida Guerra, but is rumored that she might be dating an important player of the NFL which has been maintaining his expensive lifestyle, since Miss Guerra spends more than $ 5,000 weekly only on online purchases and beauty products. She is a woman who must be kept impeccable to look so beautiful.

The truth

Vida Guera will always be a spectacular woman, at 40+ years old she still looks like a 25 year old girl, and she likes men with money who want a beautiful and experienced woman. We at TheDealy, we are sure that Vida Guera is getting married this year or maybe the next, and surely it will be with someone $$ incredibly $$ amazing.

Relaxing on the beach

beaches in Praia Brava, Brazil. The Vogue model has been strolling the strand in her native country all week as she models bikini after bikini. And Thursday was no different as the former Victoria's Secret queen looked sensational in a polka dot design.