KATE SIMON Natural Bikini Athlete - PASSION

Someone asked me yesterday how I connected what Im passionate about. It caught me off guard because I always knew how to identify passion when I feel it, but didnt really have an easy answer as for how to go looking for it in your life if youre feeling void of passion. I thought more about it came up with this:

For me, had to stop making myself wrong for NOT feeling passion towards the certain things that i thought i *should*, or maybe have out grown or whatever, and start really listening to my mind when it wanders to different topics that truly interest me...and actually give myself permission to explore those things, regardless of what it might look like on the outside. For instance,What did I find myself interested in reading about? What content fills my Instagram feed? What quotes got me feeling inspired? Which authors do I love to read? What is that one thing Im always looking forward to doing on the weekends or when I get home from work? What do I find myself wanting to tell my friends about? I asked myself countless questions to really get to the bottom of knowing myself better, inside and out.

The thoughts that come to our minds day after day day arent distractions. Just because you cant see a clear cut path to making them a reality does not discount their importance to your life. They arent just minor musings or just thoughts floating by like clouds in your mind. They are gentle reminders of who you are, and what youd naturally excel at, when youre ready.

Pay attention to where your mind goes when the rest of your life is quiet. That is your passion. And once you find it, work tirelessly to defend its place in your life and start saying YES to the opportunities that arise surrounding the things youre passionate about.


Source: https://www.instagram.com/thekatesimon/
By: https://instafitnessmodels.blogspot.com/

10 things the coaches want you to know about bodybuilding

Whether you're a fitness addict or you have decided you to bodybuilding, there are some things to know. Power, strength, wisdom...

1. You won't have a "male body"
Immediately stop this myth: strength training is not equal to manly, corpulent or male.

The truth is that women have different hormones than men. We do not produce as much testosterone, so it is harder for us to become very muscular.

If you want to be very strong, it takes more time, training and a special diet. It doesn't happen unless you follow intensive training 3-4 times a week.

2. Strength training can help you lose weight faster combine weight training with cardio exercises is great for burning fat, especially with sessions of HIIT and circuit training.

Doing weight training and cardio to burn calories while developing your lean muscle mass. The muscle needs more oxygen to "live" and burn calories, even when you are resting. Women on average burn 100 extra calories in the 24 hours following the workout.

3. Vary the exercises to engage all muscles the positive with weight training, is that you can easily vary the series of fitness exercises.

You can vary the training from 8 to 10 repetitions, 10 to 12 and 15 to 20 repetitions. More repetitions, more cardio is going to play. Usually, exercises with low repetitions are performed for difficult exercises that work on the force. If your number of repetitions is right for you, try to vary the rhythm or tempo of each fiscal year. Wait 4 seconds between two movements, then 1 second or speed up to increase the power.

4. You must adapt your diet or diet to see results and avoid your metabolism to slow down, you have to change your diet and focus on protein-rich foods.

The fitness and cardio offer very different results. This is good news for many, because you need to increase your caloric intake for weight training exercises. Strength training helps speed up metabolism which will burn calories faster. But if you don't feed properly, metabolism will slow down! This can stagnate your weight and your lean mass decision-making.

5. You'll feel stronger more long strength does not concern only the appearance. Lifting weights has a positive impact on your health and on your bones and can prevent health problems later.

One of the effects of aging is the estrogen loss in the body, which can affect bone density and cause osteoporosis (weakening of the bones leading to a risk of fractures) in the long term. Strength training helps prevent, maintain and improve bone density which can reduce the risk of developing osteoporosis later.

6. Do not focus on one area of your body change in fitness exercises is the key to a good workout! It is crucial to focus strength on the whole body rather than specific areas to avoid muscular imbalance. Working the entire body, you will see positive results.

Currently, there is a tendency which consists in having a buttocks bigger and well sculpted and quite skinny and muscular legs. By working only on these areas, you may hurt you.

7. The warm-up is essential before a strength training session will never be repeated enough: warm up before a workout is essential.

The warm-ups are always extremely important before any exercise because they help prepare the body to what he is going to face and reduces the risk of injury." This helps to increase the range of motion around the joints and improve your performance during the training.

8. you need not to have bad to make the training effective body aches or muscle pain of delayed onset (DOM) are not the confirmation of a successful training and may even indicate the opposite.

The coaches often hear"I want to be able to feel my muscles work". Weight training results in the degradation of muscle tissue and after training, the body works to repair the muscle and reinforces, resulting in muscle growth.

Pain does not necessarily indicate the muscle growth. This can also be due to other factors such as lack of sleep, feeding, the change in routine exercises and rehearsals, etc. Emma Frain also States that this may be the result of a poorly performed exercise.

9. you should refuel as soon as training is done Yes this is an excuse to eat as soon as you leave the gym!

"One of the best ways to recover quickly after an intense workout is to have something to eat. You have probably seen people in your gym with the shakers of proteins by hand. The optimum time after your workout to help muscle recovery is 20 to 30 minutes and a protein shaker is usually the fastest way to nourish your body. Of course, there are alternatives such as lean protein like chicken or fatty fish but after large sessions it is sometimes difficult to digest these foods."

Don't forget your shaker or your afternoon snack!

10. The days of rest are very important in fitness it is important not to be too strict with yourself and to have off moments.

You are not obliged to make a total break if you want to do a little exercise. But prefer soft gym or stretching exercises.

The days of rest are essential for good performance and for muscle growth. Your body needs to recover between each session. Otherwise this can lead to harmful overtraining for your sleep, your immunity and your health.

Indeed, overtraining and fatigue can result in a lack of motivation to go to the gym. The most important thing is to listen to your body!

How to tighten skin after weight loss

First rule. Lose weight slowly! Really want to get rid of excess as soon as possible, but do not forget that all those extra pounds you ate not a week or a month, respectively, your skin was stretched gradually, therefore, to lose weight not to cause skin damage, it is necessary gradually, no more than 2-3 kilograms per month. For a long time... but nothing can be done, better and longer permanently, the faster and not for long!

The second rule. No diets! Only a balanced diet: vegetables, fruit, meat, fish, harmful the carbs (but in moderation). It is necessary to eat everything, but do not overeat. And forget about such slogans as: "lose Weight in a month for 7-10 pounds". With any diet you lose water, due to which there is a rapid weight loss, when fasting, you lose muscle, but from fat you get very little, and therefore, returning to a normal life, you can easily gain the lost weight.

The third rule. Drink plenty of water! First, water removes toxins from the body, and secondly you need to drink to maintain water balance of the skin, and therefore its elasticity.

The fourth rule. Taking a shower, RUB the problem areas hard sponge with natural bristles (loofah, sisal), and then take a contrast shower. It perfectly tones and tightens the skin and helps you to cheer up, to clean and refresh the entire body, improve blood circulation, that is, to make your blood run faster, and will charge you with positive energy and mood. Wait a few minutes under a hot shower, and then 30-60 seconds to make the water cold as much as I can stand, the better, of course, ice. Repeat this cycle two or three times.

The fifth rule. One to two times per week use a body scrub in the process of peeling from the skin removes old, dead skin cells and impurities, blood circulation improves, the skin becomes smooth, soft, radiant.

The sixth rule. We advise you not to neglect the massage, if possible have a massage in the salon is great, but you can at home. A very effective massage for the skin of the abdomen and plucked, it is one of the most effective ways of reducing the volume and getting rid of extra inches. To do this, lie on your back, relax and raise a little skin on the abdomen, as if you pinched yourself. Moving clockwise, continue to pinch the skin, with each round do it more intensely, to the end of the procedure, the skin was slightly reddened. Then use a moisturizing and firming cream, stroking belly clockwise.

The seventh rule. The mandatory application of a special firming creams for the body, they are designed for fast recovery of the skin of the abdomen, waist, chest, hips and forearms. These funds smoothes the skin, stimulates the regeneration of the epithelium, softens it and eliminates stretch marks, tones the skin and improves its tone. Any cream will make your skin soft and silky, elastic, soft and radiant, but only in combination with the eight Golden rules.

The eighth rule. Sport is a great tool not only lose weight but to boost my mood for the whole day. No matter what sport you like, whether it's swimming, aerobics, Jogging for weight loss or bodybuilding, most importantly, that you will get a lot of positive emotions and correct set of exercise will help tighten up and bring your figure in order to contribute to the development of muscles, strengthening of the press, treatment of excess cellulite and the overall physical strengthening. Yeah, oddly enough, and without exercise anywhere, and most importantly, it should be a constant companion of life!