Russian fitness model Xenia Sheveleva

Xsenia Sheveleva was born in the city of Vladivostok. According to the Xenia she never was into sports, but always was tall and rather slim girl. When, after University She moved from parents, the situation has changed. Improper diet and disrupted the routine of the day did the trick, she began to gain weight. And, realizing that it needs to be fixed, Xsenia joined the gym where under the guidance of her future husband began to master a new way of life and to learn the basics of proper nutrition.

Now the sport for Xsenia Sheveleva is her hobby, exercise and diet have become an integral part of her life. The girl is actively engaged in fitness, leads his team in contact, where advises everyone participates in tournaments.

Diet Ksenia

1 meal: Omelet of 4-5 proteins
Meal 2: Fish (cod), baked in the oven or on the grill, cauliflower
Meal 3: Fish or chicken
Meal 4: Fish or chicken
Meal 5: Protein shake
Meal 6: Fish or chicken
The diet must include: Flaxseed oil, vitamins, vegetables and fruits.

by: https://instafitnessmodels.blogspot.com/

Mysterious fitness model from Russia Nadiya Mol Supposedly demonstrated incredible shapes and talked about their successes in sports

The girl with a spectacular figure named Nadiya Mol, better known online as Nadiya Mol, very little talking about himself, but what words, when the sight of such a figure? It is known that Nadiya lives in Moscow, is fond of yoga, fitness, wanted to stay and works as a model, taking part not only in the sports photo shoots, but presenting quite the naughty pictures.

Although, personal photos Nadiya Mol is no worse than professional.

Nadiya admits that her figure is the result of prolonged exercise. "What determines the results in the sport? I think genetics (40%), coach (20%), will power/motivation (20%), nutrition (20%)... Agree?".
Source: https://instafitnessmodels.blogspot.com/

But if You like these materials - click on the buttons to Share on social media under the news and we'll write more))

Sofia Russian fitness model

Sofia Official: In any unclear situation... swing press?? and right now I'm not kidding) sometimes for no reason, no reason at all can start to download the press. When there is nothing to do when you feel no remorse after something that's bad or Vice versa, when I know I will "to sin"))) And be sure to offer to push press near/provided , because together more fun ?? and you should see what I come up with sets for yourself and a loved one, when we train together )) I may not look like a tyrant, but if I were coach, I would have no Skive and all of the cubes out)) by the way, who wanted my sets on the press? Put "+"

Diana Volkova ? Russian star fitness bikini

Charming brunette Diana Volkova is only 22, but she already has many sports awards and is the top Russian athlete in the category of fitness-bikini. The growth of girls is around 167 cm, competitive weight is 58-60 kg. Previously, the athlete lived in the Ryazan region, and several years ago moved to Moscow, where he lives with his husband.

The start of a competitive career of Diana started in 2012, but the first time she had not taken any prizes. Only in 2014 she was third at the Cup of Moscow region, and in 2015 brought the Diana absolute victory in the Cup of the Moscow region, as well as first place in the Junior category up to 169 cm in the championship of Russia. However, the most important achievement is an absolute victory at the Arnold Classic Europe Madrid in the spring of 2015, where Diana received a statuette from the hands of Arnold Schwarzenegger.

She admits that in the beginning of his way, was very thin, she found it difficult to gain muscle mass, which it looked too flat, compared to her rivals. Therefore, the transformation of his own body took several years. Now Diana says that the failure at the beginning was very upsetting her, there were moments when I wanted to quit everything and live a normal life. However, dedication, character and support of my beloved husband helped the girl to stand and make this happen.

EKATERINA SHOKHINA BIKINI PRO

Ekaterina Shokhina - At the 3rd place in TOP-5 is the winner of the coveted status of IFBB Bikini Pro that is already in the list of participants of the forthcoming tournament "Bikini Olympia"-2016. The absolute champion of the Moscow region and the champion of Moscow in 2014 year, have achieved excellent results in 2015, becoming the absolute champion of Russia, champion of the world and absolute champion of the "Olympia Amateur World Showdown". Such a successful performance is the result of hard work of the athletes and her coach Iveta Statsenko.

Muscovite is part of the team "Victory Distribution" and represents the brand "Kevin Levrone Signature Series". Catherine Shokhin is a certified gym instructor and a couple with Diana Volkova leads the project "Dream Girls Team" - a six-week team communication, the purpose of which is to advise, support and motivate everyone to have a nice body.

In this case, our heroine has four charming children, has time to look your best, to win many titles, to help others become beautiful, confident...